Do Some Exercise, Shed Some Toxins

In the pursuit of an effective total body cleanse, sometimes the easiest methods are the most effective. That's great news for us lazy folks, right?!

Here's even better news!

All the things you do in your day to day life scorch some amount of calories (a sweet bonus) and sweating contributes in ways a lot of people don’t appreciate or comprehend. When at home, crank the a/c up a few notches or, better yet, don’t use it at all. This allows you a bit of added sweat time to aid the body cleanse a tad more. Let’s assume you’re relaxing on the couch and you decide to sweat a little while rooting for your team. It’s easy to throw on a sweatshirt or coat to keep your body temperature up to sweat even just a bit more without even exercising!

Some exercise methods for sweating:

Jumping Jacks

Sit Ups

Push Ups

Quick Sprint

Jog around the neighborhood